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Chocolate Fudge Cookie Dough Crunch Shake!

Hey Everyone,

We're taking a brief pause from the many pumpkin spice recipes to share a new uplifting treat from Emma Swanston!

Emma has created a gut-healthy chocolate fudge cookie dough crunch shake... too good to be true! Don't let the winter scare you out of making this amazing prebiotic dessert.

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Ingredients:

1/2 cup vanilla yogurt

1/2 cup unsweetened vanilla almond milk (or milk of choice)
1 teaspoon of vanilla

1 teaspoon of Uplift Food Daily Uplifter (purchase here!)
1-2 Tablespoons of cacao - depending on how rich and chocolatey you want it
1 Tablespoon of almond butter
1/2 teaspoon of instant espresso (or 1/2-1 full shot of your fave brew)
1 Tablespoon of chocolate chips (or cacao nibs)
1/4-1/2  cup of ice - more or less to desired consistency
Instructions:
1. Place all smoothie ingredients into your blender and process until smooth, creamy and well combined
2. Pour into a chilled glass or mason jar then top with toppings of choice
3. Enjoy!
Don't forget to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter in an uplifting recipe! We cannot wait to see what you make. 
In Good Gut Health,
Team Uplifters!
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