Silver: Good Mood Food Menu - Gluten Free / Kosher
The Good Mood Food Menu - Gluten Free / Kosher provides you with a dietitian designed 7 day gut healthy Uplifting menu that is suitable for those following a gluten free and kosher* diet.
Within the menu you will find 7 days worth of gut healthy:
- Dinner, and
- Snack ideas
As well as:
- Recommended serve sizes
- Supporting gut healthy recipes
- Suitable substitution suggestions based on personal preferences
Check out the style inside!
Take a closer look and sneak peek inside:
Points of note:
*This menu has been designed to not mix milk and meat at any meals, and to not contain any shellfish or pig based products. Unfortunately at this stage, the Uplift Food - Daily Uplifter is not Certified Kosher, therefore for those requiring a strict Kosher menu we suggest simply using this menu as a guide, and modifying it as per your personal needs when it comes to specific ingredients or products.
This menu has been designed to fit a gluten free diet purely to be inclusive of those Uplifters who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire.
The portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to sub in higher energy containing options as per your desire.
If you require personalised assistance with implementing the menus, we suggest either purchasing one of our Platinum Personalised Packages, or seeking the assistance of an Accredited Practicing Dietitian or a Registered Dietitian.