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Good Mood Food Guide

Regular price $19.95

Alissa Rumsey: Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist.

New York, USA

Alissa Rumsey Registered Dietitian Non-Diet Approach The best Prebiotic fiber supplement Uplift Food good mood food microbiome

"A balanced gut microbiome impacts many of our bodies systems. It helps keep our immune systems in tip-top shape, helps fight inflammation, improve digestion, and can help reduce the risk of many health conditions such as depression and anxiety. Supporting your gut health with foods containing prebiotics and probiotics is an important part of honoring your health and nourishing your body."

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist, certified strength and conditioning specialist and the founder of Alissa Rumsey Nutrition and Wellness. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and develop long-term, sustainable lifestyle habits. She is a monthly contributor to US News and World Report and has appeared in over 100 media outlets including NBC Nightly News, CNN, CBS News, ABC News, Health Magazine, SELF and Women’s Health.

Silver: Uplift Food – Good Mood Food Guide


About the Book:

Are you looking to better understand the basics between how your diet influences your mood? As well as how you can improve your gut health and mood via eating specific foods? Are you ready to really start looking after your gut health but not feeling clear about where to actually start?

We’ve got you covered!

The Good Mood Food Guide is the original e-book written by gut health expert dietitian, Kara Landau – bursting with over 65 beautifully designed and information packed pages.

Good Mood Food Guide Uplift Food Good Mood Food Guide Uplift Food

You will start by having your nutrition foundation in this area laid by learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which nutrients are needed for healthy mood boosting hormone production.

As you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotics and prebiotics have been shown in scientific studies to influence mood, as well as what food choices you can make to truly support mood elevation.

By the completion of reading this e-book you will no doubt feel confident in your ability to select the best foods possible to help you feel uplifted!



The difference between this book and the Gold Package: Uplift Food – E-books + Food Product Bundle


This e-book does not include the Prebiotic Manual, 5 X 7 Day Good Mood Food Meal Plans with Recipes, or a full pack of Uplift Food – Daily Uplifter. Instead, it provides you with a foundation on the topic of food and mood, to help you start your journey to feeling uplifted.




What Kara says:

"This book will show you how to incorporate specific nutrients and foods to support a happy mood.

It provides important insights into the behavioral aspects of making food choices so that you can confidently set up an action plan to support healthier habits in stressful times, as well as lays the foundation for understanding the importance of gut health on mood regulation.

Ultimately, the Good Mood Food Guide supports you living a healthier, and happier, life.”

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