Silver: Uplift Food – Good Mood Food Guide
About the Book:
Are you looking to better understand the basics between how your diet influences your mood? As well as how you can improve your gut health and mood via eating specific foods? Are you ready to really start looking after your gut health but not feeling clear about where to actually start?
We’ve got you covered!
The Good Mood Food Guide is the original e-book written by gut health expert dietitian, Kara Landau – bursting with over 65 beautifully designed and information packed pages.
You will start by having your nutrition foundation in this area laid by learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which nutrients are needed for healthy mood boosting hormone production.
As you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotics and prebiotics have been shown in scientific studies to influence mood, as well as what food choices you can make to truly support mood elevation.
By the completion of reading this e-book you will no doubt feel confident in your ability to select the best foods possible to help you feel uplifted!
The difference between this book and the Gold Package: Uplift Food – E-books + Food Product Bundle
This e-book does not include the Prebiotic Manual, 5 X 7 Day Good Mood Food Meal Plans with Recipes, or a full pack of Uplift Food – Daily Uplifter. Instead, it provides you with a foundation on the topic of food and mood, to help you start your journey to feeling uplifted.
What Kara says:
"This book will show you how to incorporate specific nutrients and foods to support a happy mood.
It provides important insights into the behavioral aspects of making food choices so that you can confidently set up an action plan to support healthier habits in stressful times, as well as lays the foundation for understanding the importance of gut health on mood regulation.
Ultimately, the Good Mood Food Guide supports you living a healthier, and happier, life.”