Silver*: Good Mood Food Guide + Prebiotic Manual Bundle
About the Book Bundle:
Are you looking to really understand how your food choices can impact your mood? As well as once and for all gain clarity on the hot new topic of gut health that is constantly being spoke about?
If you are ready to truly understand which foods play a role in serotonin production, which foods are your richest sources of prebiotics, as well as finally make the best choices for your body, then the Good Mood Food Guide + Prebiotic Manual Bundle has you covered!
The Good Mood Food Guide is the original e-book written by gut health expert dietitian, Kara Landau – With over 65 beautifully designed and information packed pages.
You will start by having your nutrition foundation in this area laid by learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which nutrients are needed for healthy mood boosting hormone production.
As you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotics and prebiotics have been shown in scientific studies to influence mood, as well as what food choices you can make to truly support mood elevation.
By the completion of reading this e-book you will no doubt feel confident in your ability to select the best foods possible to help you feel Uplifted!
Following this, you will then feel ready to take the deep dive into the world of prebiotics with the Uplift Food – Prebiotic Manual.
The Uplift Food – Prebiotic Manual is the specialist and in-depth gut health manual written by prebiotic expert dietitian, Kara Landau. Strategically refined into 35 beautifully designed and information packed pages, you will be provided with the factual and usable content you need on this topic, without any fluff.
You will start by having your prebiotic foundation laid by learning about the different types of prebiotic fibres, how they specifically influence gut health, as well as which foods are the richest sources of these specific types of prebiotics.
As we move through to resistant starches, and the significant role they play in strengthening your gut, you will gain confidence in your own understanding of how to create a gut strengthening daily meal plan so that you can immediately put into practice all of your new learnings.
By the completion of reading this e-book you will no doubt feel like a gut health expert yourself, eluding confidence in your ability to select the best foods possible to support a superiorly strong gut, and ultimately leave you feeling Uplifted!
The difference between this book and the Gold Package: E-books + Food Product Bundle
This e-book does not include the 5 X 7 Day Good Mood Food Menus + Recipes, Recommended Products List, or a 14 day supply of Uplift Food – Daily Uplifter.
Instead, it provides you with a great insight into the topics of food and mood, and prebiotics for gut health, to help you start your journey to feeling Uplifted.
- If you are looking for a more complete package, and are wanting the full Good Mood Food Guide + Prebiotic Manual + Menus + Recipes + Recommended Products List electronic bundle, plus a full 14 day supply of delicious gut healthy Uplift Food – Daily Uplifter (Protein) - Head over to our Gold Package: E-books + Food Product Bundle.
What Kara says:
"This digital bundle will leave you feeling confident in both your understanding, and ability, in implementing a mood boosting gut healthy diet.
Offering you an exceptional insight into how specific nutrients and foods support an elevated mood, as well as vital in-depth insights into the different types of prebiotics and resistant starches, you will truly understand why saying "eat more fibre" or "just add fruits and vegetables" is not final answer, when it comes to improving your gut health and your mood."
Ultimately, the Uplift Food – Good Mood Food Guide + Prebiotic Manual Bundle supports you in living a happier and more nourished life.”