As seen in: forbes GREATEST BRIT+CO FOOD-network Bustle popsugar dailymail food-navigator msn prevention Womens Health Elite Daily

Silver*: Good Mood Food Guide + Prebiotic Manual - Bundle

Regular price $34.95

Alissa Rumsey: Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist.

New York, USA

Alissa Rumsey Registered Dietitian Non-Diet Approach The best Prebiotic fiber supplement Uplift Food good mood food microbiome

"A balanced gut microbiome impacts many of our bodies systems. It helps keep our immune systems in tip-top shape, helps fight inflammation, improve digestion, and can help reduce the risk of many health conditions such as depression and anxiety. Supporting your gut health with foods containing prebiotics and probiotics is an important part of honoring your health and nourishing your body."

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist, certified strength and conditioning specialist and the founder of Alissa Rumsey Nutrition and Wellness. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and develop long-term, sustainable lifestyle habits. She is a monthly contributor to US News and World Report and has appeared in over 100 media outlets including NBC Nightly News, CNN, CBS News, ABC News, Health Magazine, SELF and Women’s Health.

Silver*: Good Mood Food Guide + Prebiotic Manual Bundle


About the Book Bundle:

Are you looking to really understand how your food choices can impact your mood? As well as once and for all gain clarity on the hot new topic of gut health that is constantly being spoke about?

If you are ready to truly understand which foods play a role in serotonin production, which foods are your richest sources of prebiotics, as well as finally make the best choices for your body, then the Good Mood Food Guide + Prebiotic Manual Bundle has you covered!


The Details:


The Good Mood Food Guide is the original e-book written by gut health expert dietitian, Kara Landau – With over 65 beautifully designed and information packed pages.

Good Mood Food Guide Uplift Food

Good Mood Food Guide Uplift Food

You will start by having your nutrition foundation in this area laid by learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which nutrients are needed for healthy mood boosting hormone production.

As you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotics and prebiotics have been shown in scientific studies to influence mood, as well as what food choices you can make to truly support mood elevation.

By the completion of reading this e-book you will no doubt feel confident in your ability to select the best foods possible to help you feel Uplifted!



Following this, you will then feel ready to take the deep dive into the world of prebiotics with the Uplift Food – Prebiotic Manual.

The Uplift Food – Prebiotic Manual is the specialist and in-depth gut health manual written by prebiotic expert dietitian, Kara Landau. Strategically refined into 35 beautifully designed and information packed pages, you will be provided with the factual and usable content you need on this topic, without any fluff.

 Uplift Food Prebiotic Manual

You will start by having your prebiotic foundation laid by learning about the different types of prebiotic fibres, how they specifically influence gut health, as well as which foods are the richest sources of these specific types of prebiotics.

As we move through to resistant starches, and the significant role they play in strengthening your gut, you will gain confidence in your own understanding of how to create a gut strengthening daily meal plan so that you can immediately put into practice all of your new learnings.

By the completion of reading this e-book you will no doubt feel like a gut health expert yourself, eluding confidence in your ability to select the best foods possible to support a superiorly strong gut, and ultimately leave you feeling Uplifted!


The difference between this book and the Gold Package: E-books + Food Product Bundle


This e-book does not include the 5 X 7 Day Good Mood Food Menus + Recipes, Recommended Products List, or a 14 day supply of Uplift Food – Daily Uplifter. 

Instead, it provides you with a great insight into the topics of food and mood, and prebiotics for gut health, to help you start your journey to feeling Uplifted.


  • If you are looking for a more complete package, and are wanting the full Good Mood Food Guide + Prebiotic Manual + Menus + Recipes + Recommended Products List electronic bundle, plus a full 14 day supply of delicious gut healthy Uplift Food – Daily Uplifter (Protein) - Head over to our Gold Package: E-books + Food Product Bundle.


What Kara says:

"This digital bundle will leave you feeling confident in both your understanding, and ability, in implementing a mood boosting gut healthy diet.

Offering you an exceptional insight into how specific nutrients and foods support an elevated mood, as well as vital in-depth insights into the different types of prebiotics and resistant starches, you will truly understand why saying "eat more fibre" or "just add fruits and vegetables" is not final answer, when it comes to improving your gut health and your mood."

Ultimately, the Uplift Food – Good Mood Food Guide + Prebiotic Manual Bundle supports you in living a happier and more nourished life.”



Close (esc)

Join the Uplifters!

Gain access to exclusive gut health expert dietitian tips, delicious prebiotic recipes, and Uplift Food product specials...Don't you want to finally feel like "you've totally got this"? 

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now