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Gold: Good Mood Food E-Books (Practitioner) + Food Product Bundle

Regular price $99.99

Alissa Rumsey: Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist.

New York, USA

Alissa Rumsey Registered Dietitian Non-Diet Approach The best Prebiotic fiber supplement Uplift Food good mood food microbiome

"A balanced gut microbiome impacts many of our bodies systems. It helps keep our immune systems in tip-top shape, helps fight inflammation, improve digestion, and can help reduce the risk of many health conditions such as depression and anxiety. Supporting your gut health with foods containing prebiotics and probiotics is an important part of honoring your health and nourishing your body."

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist, certified strength and conditioning specialist and the founder of Alissa Rumsey Nutrition and Wellness. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and develop long-term, sustainable lifestyle habits. She is a monthly contributor to US News and World Report and has appeared in over 100 media outlets including NBC Nightly News, CNN, CBS News, ABC News, Health Magazine, SELF and Women’s Health.

 Gold: Good Mood Food E-Books (Practitioner) + Food Product Bundle

This is the USA store - Australian customers please purchase at 

About the Bundle:

Do you meet with patients whose eating patterns are completely intertwined with how they are feeling emotionally? Are you looking to truly be able to help your patients understand how their food choices can impact their mood? Would you like to once and for all gain clarity on the hot new topic of gut health so that you can utilise the science in your practice?

If you are ready to clearly understand which foods play a role in serotonin production, which foods are the richest sources of prebiotics, as well as finally help your patients make the best choices for their body based on gut supportive nutrients, then the Good Mood Food E-books (Practitioner) + Food Product Bundle is the answer you have been waiting for!


Gold: Uplift Food – Practitioner E-books + Food Product Bundle Includes:

  • Uplift Food - Good Mood Food Guide (Practitioner)
  • Uplift Food - Prebiotic Manual
  • 5 x 7 Day Uplift Food – Good Mood Food Menu + Recipes
  • Recommended Products List (USA)
  • 1 x Full Pack Uplift Food – Daily Uplifter (USA)


The Details:


The Uplift Food – Good Mood Food Guide (Practitioner) is the original e-book written by gut health expert dietitian, Kara Landau – With over 65 beautifully designed and information packed pages that speak to you as the practitioner.


You will start generally, having the science behind the nutritional foundation laid, learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which specific nutrients and food sources are needed for healthy serotonin production.


As you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotic strains and prebiotics have been shown in scientific studies to influence mood, as well as how to guide your patients to make food choices that will truly support mood elevation.


By the completion of reading this e-book you will no doubt feel confident in your ability to educate your patients on the best foods possible to help them feel Uplifted!



Following this, you will then be ready to take the ultimate deep dive into the world of prebiotics with the Prebiotic Manual.

The Uplift Food – Prebiotic Manual is the specialist and in-depth gut health manual written by prebiotic expert dietitian, Kara Landau. Strategically refined into 35 beautifully designed and information packed pages, you will be provided with the factual and usable content you need on this topic, without any fluff.



Uplift Food Prebiotic Manual

This is no surface level book, with specific figures being provided on the required doses of different types of prebiotics that would need to be consumed in order to actively bring about positive health benefits to your patients.


You will start by having your prebiotic foundation laid by learning about the different types of prebiotic fibres, how they specifically influence gut health, as well as which foods are the richest sources of these specific types of prebiotics.


You will then move through to resistant starches, learning about the 5 different types of resistant starches, the significant role they play in strengthening your patients gut, as well as gain confidence in your own understanding of how to create a gut strengthening daily meal plan so that you can customise these suggestions within your own practice.


You will be empowered with the knowledge and tools you need to be able to work a new area of dietetics into your practice, ultimately allowing you to use your own clinical expertise with your patients, whilst offering a new layer of depth to your service offerings.


By the completion of reading this e-book you will no doubt feel like a gut health expert yourself, eluding confidence in your ability to select the best foods possible to support a superiorly strong gut, and ultimately leaving you and your patients feeling Uplifted!



You also will receive 5 x 7 day Good Mood Food Menus together with a variety of Recipes for Different Dietary Requirements. This will spark your creativity on how you can develop suitable meal plans incorporating all the newly attained prebiotic knowledge you have for your patients.

Within the meal plans there are gluten free, dairy free, plant based, kosher, and fuss free suggestions, to assist menu development based on your patients different dietary or lifestyle preferences. 



You will also receive our Recommended Products Lists (USA) to help make shopping for your new prebiotic gut healthy diet easier.



Finally you will receive 1 x full package of Uplift Food - Daily Uplifter (USA) so that you can try out for yourself the benefits of incorporating more prebiotic fibres and resistant starches in your diet.



What Kara says:

"This digital and food product bundle will leave you feeling confident in both your understanding, and ability, in implementing a mood boosting gut healthy diet for yourself, and your patients.

Offering you an exceptional insight into how specific nutrients and foods support an elevated mood, as well as vital in-depth insights into the different types of prebiotics and resistant starches, you will truly understand why saying "eat more fibre" or "just add fruits and vegetables" is not the final answer when it comes to improving your patients gut health and mood.

You also will feel clearer on how to set up meal plans and provide recipe ideas that help your clients boost their prebiotic fibre and resistant starch intake, and you will get to personally reap the benefits as you try for yourself the Uplift Food - Daily Uplifter (USA).

Ultimately, the USA - Gold: Good Mood Food E-Books (Practitioner) + Food Product Bundle supports you, and your patients, to live a happier and more nourished life.”


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