Silver: Good Mood Food Menu - Gluten Free / Dairy Free
The Good Mood Food Menu - Gluten Free / Dairy Free provides you with a dietitian designed 7 day gut healthy Uplifting menu that is free from gluten and dairy.
Within the menu you will find 7 days worth of gut healthy:
- Dinner, and
- Snack ideas
As well as:
- Recommended serve sizes
- Supporting recipes
- Suitable substation suggestions based on preferences
Check out the style inside!
Take a closer look and sneak peak inside!
Plus plenty more!
Points of note:
This menu has been designed to fit a gluten free diet purely to be inclusive of those Uplifters who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire.
The portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to substitute in higher energy containing options as per your desire.
If you require personalised assistance with implementing the menus, we suggest seeking the assistance of a a Registered Dietitian.