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Silver: Good Mood Food Menu - Gluten Free / Dairy Free

Regular price $9.99

Alissa Rumsey: Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist.

New York, USA

Alissa Rumsey Registered Dietitian Non-Diet Approach The best Prebiotic fiber supplement Uplift Food good mood food microbiome

"A balanced gut microbiome impacts many of our bodies systems. It helps keep our immune systems in tip-top shape, helps fight inflammation, improve digestion, and can help reduce the risk of many health conditions such as depression and anxiety. Supporting your gut health with foods containing prebiotics and probiotics is an important part of honoring your health and nourishing your body."

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist, certified strength and conditioning specialist and the founder of Alissa Rumsey Nutrition and Wellness. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and develop long-term, sustainable lifestyle habits. She is a monthly contributor to US News and World Report and has appeared in over 100 media outlets including NBC Nightly News, CNN, CBS News, ABC News, Health Magazine, SELF and Women’s Health.

Silver: Good Mood Food Menu - Gluten Free / Dairy Free

 

The Good Mood Food Menu - Gluten Free / Dairy Free provides you with a dietitian designed 7 day gut healthy Uplifting menu that is free from gluten and dairy.

 

Within the menu you will find 7 days worth of gut healthy:

  • Breakfast
  • Lunch
  • Dinner, and
  • Snack ideas

As well as:

  • Recommended serve sizes
  • Supporting recipes
  • Suitable substation suggestions based on preferences

 

Check out the style inside!

 

 

Take a closer look and sneak peak inside!

Uplift Food Dairy Free Gut Health Menu Sample

Uplift Food Prebiotic Protein Pancakes

Plus plenty more!

 

Points of note:

This menu has been designed to fit a gluten free diet purely to be inclusive of those Uplifters who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire. 

The portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to substitute in higher energy containing options as per your desire.

If you require personalised assistance with implementing the menus, we suggest seeking the assistance of a a Registered Dietitian. 

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