As seen in: forbes GREATEST BRIT+CO FOOD-network Bustle popsugar dailymail food-navigator msn prevention Womens Health Elite Daily

Silver: Good Mood Food Menu - Gluten Free / Kosher

Regular price $9.99

Alissa Rumsey: Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist.

New York, USA

Alissa Rumsey Registered Dietitian Non-Diet Approach The best Prebiotic fiber supplement Uplift Food good mood food microbiome

"A balanced gut microbiome impacts many of our bodies systems. It helps keep our immune systems in tip-top shape, helps fight inflammation, improve digestion, and can help reduce the risk of many health conditions such as depression and anxiety. Supporting your gut health with foods containing prebiotics and probiotics is an important part of honoring your health and nourishing your body."

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist, certified strength and conditioning specialist and the founder of Alissa Rumsey Nutrition and Wellness. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and develop long-term, sustainable lifestyle habits. She is a monthly contributor to US News and World Report and has appeared in over 100 media outlets including NBC Nightly News, CNN, CBS News, ABC News, Health Magazine, SELF and Women’s Health.

Silver: Good Mood Food Menu - Gluten Free / Kosher

The Good Mood Food Menu - Gluten Free / Kosher provides you with a dietitian designed 7 day gut healthy Uplifting menu that is suitable for those following a gluten free and kosher* diet.

Within the menu you will find 7 days worth of gut healthy:

  • Breakfast
  • Lunch
  • Dinner, and
  • Snack ideas

As well as:

  • Recommended serve sizes
  • Supporting gut healthy recipes
  • Suitable substitution suggestions based on personal preferences

Check out the style inside!




Take a closer look and sneak peek inside:

Uplift Food Kosher Menu

Uplift Food Prebiotic Pancake Recipe

Points of note:

*This menu has been designed to not mix milk and meat at any meals, and to not contain any shellfish or pig based products. Unfortunately at this stage, the Uplift Food - Daily Uplifter is not Certified Kosher, therefore for those requiring a strict Kosher menu we suggest simply using this menu as a guide, and modifying it as per your personal needs when it comes to specific ingredients or products.


This menu has been designed to fit a gluten free diet purely to be inclusive of those Uplifters who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire. 


The portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to sub in higher energy containing options as per your desire.


If you require personalised assistance with implementing the menus, we suggest either purchasing one of our Platinum Personalised Packages, or seeking the assistance of an Accredited Practicing Dietitian or a Registered Dietitian. 

Close (esc)

Join the Uplifters!

Gain access to exclusive gut health expert dietitian tips, delicious prebiotic recipes, and Uplift Food product specials...Don't you want to finally feel like "you've totally got this"? 

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now