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Silver: Recommended Products List - USA

Regular price $9.99

Alissa Rumsey: Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist.

New York, USA

Alissa Rumsey Registered Dietitian Non-Diet Approach The best Prebiotic fiber supplement Uplift Food good mood food microbiome

"A balanced gut microbiome impacts many of our bodies systems. It helps keep our immune systems in tip-top shape, helps fight inflammation, improve digestion, and can help reduce the risk of many health conditions such as depression and anxiety. Supporting your gut health with foods containing prebiotics and probiotics is an important part of honoring your health and nourishing your body."

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist, certified strength and conditioning specialist and the founder of Alissa Rumsey Nutrition and Wellness. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and develop long-term, sustainable lifestyle habits. She is a monthly contributor to US News and World Report and has appeared in over 100 media outlets including NBC Nightly News, CNN, CBS News, ABC News, Health Magazine, SELF and Women’s Health.

Silver: Recommended Products List - USA


The Uplift Food - Recommended Products List - USA has specifically been created to assist those living in the USA transition into a gut healthier eating plan. 

Providing suggestions on specific products that will help you achieve the dietary goals recommended within the Good Mood Food Guide and the Prebiotic Manual, you will find that the Recommended Products List will provide you with a highly practical tool that makes incorporating prebiotic and resistant starch rich foods into your diet seamless.

Inside you can expect to find product suggestions for:


Prebiotic Breads, Cereals and Staples

Resistant Starch and Prebiotic Fiber Pasta and Noodles

Snack Foods: Probiotic Nuts and Seeds

Snack Foods: Fermented Snacks

Snack Foods: Prebiotic Tiger Nut Based Products

Snack Foods: Prebiotic Baked Goods and Crackers

Snack Foods: Probiotic and Prebiotic Health Bars

Snack Foods: Probiotic and Prebiotic Fruit or Vegetable Chips

Snack Foods: Probiotic and Prebiotic Spreads

Probiotic and Prebiotic Baking Mixes

Prebiotic Supplements and Cooking Additions

Resistant Starch Supplement Powders

Probiotic Dairy Foods

Probiotic Non-Dairy Yogurts

Probiotic Beverages

Probiotic Powders

Probiotic Make at Home Kits


 So what are you waiting for?

 These gut healthy products are easily attainable in store or online in the USA - We are just here to help you find them!  

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