Prebiotic Fiber Apple Pie Smoothie – UpliftFood

Prebiotic Fiber Apple Pie Smoothie

Prebiotic Fiber Apple Pie Smoothie

Hey Uplifters,

Hope everyone is doing well! This recipe from @your_spoonful  is amazing and uses our Daily Uplifter powder which is great for prebiotic fiber and gut health. Alli's recipes are awesome, be sure to check out her page!

Prebiotic Daily Uplifter Psychobiotic Healthy Gut Happy Gut Cookies Fiber

Prebiotic Fiber Apple Pie Smoothie


  • 2 handfuls frozen cauliflower
  • 1/2 frozen banana
  • 1/3 cup apple cider
  • 1/4 cup apple sauce
  • 1/2 cup almond milk
  • 1/4 cup oats
  • 1/3 cup peanuts
  • 1 tbsp of our Daily Uplifter Powder
  • 1/2 tablespoon of flax seeds

*Blend all together with a splash of vanilla, cinnamon and nutmeg!

We hope you enjoyed this smoothie recipe as much as we did! 

Be sure to make this recipe and don't forget to include the Daily Uplifter, which can be purchased through our website here or on Amazon. 

We also recently released our new Gut Happy Cookies, which are packed with prebiotics, probiotics, 100% plant based, non-GMO and grain free and are optimal for gut health! You can find our Gut happy Cookies on our website here.

Tag us on Instagram @upliftfood whenever you use one of our products in a recipe! We love seeing what you make.

In Good Gut Health,

Team Uplifters!

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