Prebiotic Fiber Chai Carrot Apple Porridge – UpliftFood

Prebiotic Fiber Chai Carrot Apple Porridge

Prebiotic Fiber Chai Carrot Apple Porridge

Hi Uplifters, 

Happy Tuesday! Today we are excited to share a mouth-watering porridge recipe created by Candy @nourishandflourishsyd, who shares a lot of delicious recipes on her page. Don't forget to check them out!

Prebiotic Fiber Chai Carrot Apple Porridge


  • 1/4 cup quinoa
  • 1/2 plant-based milk (or any milk of your choice)
  • 1/4 water
  • 1/2 cup shredded apple
  • 1/3 cup shredded carrot
  • 1 serving of Uplift Food Daily Uplifter
  • 1 tbsp instant Chai

Blend these ingredients together and top with sliced apple, salted caramel balls and/or cookies!

If you need to restock on our Daily Uplifter (or purchase it for the first time), click here, or if you prefer shopping on Amazon, you can also find it here!

Interested in trying other gut healthy products? Check out our plant-based prebiotic-rich Gut Happy Cookies

As always, if you recreate this bowl or put your own twist on it, be sure to tag us @UpliftFood  on Instagram and share your creations with us!

In Good Gut Health,

Team Uplifters!


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