Prebiotic-Fiber Chocolate Fudge Cookie Dough Crunch Shake! – UpliftFood

Prebiotic-Fiber Chocolate Fudge Cookie Dough Crunch Shake!

Prebiotic-Fiber Chocolate Fudge Cookie Dough Crunch Shake

Hey Everyone,

We're taking a brief pause from the many pumpkin spice recipes to share a new uplifting treat from Emma Swanston!

Emma has created a gut-healthy chocolate fudge cookie dough crunch shake... too good to be true! Don't let the winter scare you out of making this amazing prebiotic dessert.

uplift food daily uplifter prebiotic supplement gut health psychobiotic


1/2 cup vanilla yogurt

1/2 cup unsweetened vanilla almond milk (or milk of choice)
1 teaspoon of vanilla

1 teaspoon of Uplift Food Daily Uplifter (purchase here!)
1-2 Tablespoons of cacao - depending on how rich and chocolatey you want it
1 Tablespoon of almond butter
1/2 teaspoon of instant espresso (or 1/2-1 full shot of your fave brew)
1 Tablespoon of chocolate chips (or cacao nibs)
1/4-1/2  cup of ice - more or less to desired consistency
1. Place all smoothie ingredients into your blender and process until smooth, creamy and well combined
2. Pour into a chilled glass or mason jar then top with toppings of choice
3. Enjoy!
Don't forget to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter in an uplifting recipe! We cannot wait to see what you make. 
In Good Gut Health,
Team Uplifters!
Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

Join the Uplifters!

Gain access to exclusive gut health expert dietitian tips, delicious prebiotic recipes, and Uplift Food product specials...Don't you want to finally feel like "you've totally got this"? 

Uplift Foods Daily Uplifter

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now