Prebiotic Fiber Pumpkin Smoothie bowl – UpliftFood

Prebiotic Fiber Pumpkin Smoothie bowl

Prebiotic Fiber Pumpkin Smoothie bowl

Hey Uplifters,

Hope everyone is staying safe and keeping healthy, and what better way to do that then to make a delicious pumpkin smoothie bowl! This recipe from @kaleitwithkendra, is a great way to make use of any thanksgiving leftovers you might have! Check out Kendra's account for lots more delicious recipes.   


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Prebiotic Fiber Pumpkin Smoothie bowl



  • 1/2 cup pumpkin purée
  • 1/2 frozen papaya (or banana)
  • Steamed then frozen cauli
  • Cooked then frozen sweet potato
  • Cashew (or almond) butter
  • Nut milk to blend (I did half almond + half cold brew coffee


Our Gut Happy Cookies are packed with prebiotics, probiotics, 100% plant based, non-GMO and grain free and are optimal for gut health! Our. Sunflower Chia seed flavor is also nut-free! You can find our Gut happy Cookies on our website here.

Tag us on Instagram @upliftfood whenever you use one of our products in a recipe! We love seeing what you make.

In Good Gut Health,

Team Uplifters!


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