Prebiotic Fiber Pumpkin Spice Smoothie – UpliftFood

Prebiotic Fiber Pumpkin Spice Smoothie

Prebiotic Fiber Pumpkin Spice Smoothie 

Hey Uplifters,

Hope everyone is enjoying their Monday. Today we are sharing a interesting healthy delicious Pumpkin Spice Smoothie recipe perfect for fall! @cacaoforcoconuts share's fun healthy recipes, so be sure to check her account out for more similar recipes!


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Prebiotic Fiber Pumpkin Spice Smoothie 



  • ⁣1 handful of spinach ⁣⁣
  • 1/4 cup coconut cream⁣⁣⁣
  • 3/4 cup liquid (I used almond milk⁣ and water)⁣⁣
  • Cinnamon⁣ to taste ⁣⁣
  • 1 scoop Chocolate Maca⁣⁣⁣
  • 1 Tbsp of the Daily Uplift⁣⁣⁣er
  • 1/2 cup frozen steamed zucchini⁣⁣⁣
  • 1/2 cup frozen riced cauli⁣flower⁣⁣⁣⁣⁣

⁣Chia pudding:⁣⁣

  • 1 banana⁣⁣⁣
  • 3 Tbsp pumpkin⁣ purée ⁣⁣
  • 2 Tbsp chia seeds⁣⁣

We hope you guys enjoy this delicious smoothie recipe and let us know how it tasted below! 

If you need to replenish our Daily Uplifter, you can purchase it our website here, or if you prefer to use Amazon prime you can find it here

For more healthy cookies, packed with prebiotics, we recently launched our Gut Happy Cookies! These are 100% plant based and also keto-friendly, so be sure to check them out on our website here

Be sure to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter as we love re-sharing your recipes!

In Good Gut Health,

Team Uplifters! 

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