Prebiotic Fiber Raspberry Sponge Cake – UpliftFood

Prebiotic Fiber Raspberry Sponge Cake

Prebiotic Fiber Raspberry Sponge Cake

Hey Uplifters,

We hope everyone is having a good week! Today we are sharing with you a delicious sponge cake recipe from @emsswanston. Be sure to check out her account for more creative recipes - especially if you love desserts and have a sweet tooth! 

@emsswanston, uplift food daily uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut healthy snacks gut healthy cookies

Prebiotic Fiber Raspberry Sponge Cake



  • 3 eggs
  • 2 tbsp maple syrup
  • 2 tsp vanilla
  • 1/4 cup coconut flour
  • 2 tbsp coconut oil
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp cinnamon


  • 1/2 cup mashed raspberries
  • 1/4 cup vanilla yogurt
  • 1 serving Daily Uplifter


  • 1/4 cup coconut cream
  • 1/4 cup dark chocolate
  • 1 tsp vanilla
  • Pinch of salt
  • 1/2 tsp coffee
  • 1 cup shredded coconut


  • Blend sponge ingredients
  • Bake at 350°F for 12-15 mins
  • Melt chocolate, coffee, and salt (coating)
  • Melt vanilla and cream (filling)
  • Slice sponge cake
  • Coat with chocolate coating, toss in coconut
  • Chill for 5 minutes
  • Add berries and cream
  • ...and ENJOY!

We hope you enjoy this creative, prebiotic-packed Raspberry Sponge Cake! 

We also recently launched our Gut Happy Cookies, packed with prebiotics, probiotics, 100% plant based and keto-friendly, so be sure to check them out on our website here

If you need to restock our Daily Uplifter, you can purchase it our website here, or if you prefer to use Amazon prime you can find it here

Be sure to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter as we love re-sharing your recipes!

In Good Gut Health,

Team Uplifters! 

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