Prebiotic Fiber Super Berry Overnight Porridge – UpliftFood

Prebiotic Fiber Super Berry Overnight Porridge

Prebiotic Fiber Super Berry Overnight Porridge

Hi Uplifters! Today we are excited to share this easy-to-prep gut healthy breakfast recipe! This prebiotic fiber porridge recipe comes from @nourishandflourishsyd, who shares some incredible, healthy eats on her page. This bowl is high in protein, pre- and probiotics, and antioxidants to supercharge your mornings!

Prebiotic Fiber Super Berry Overnight Porridge


  • 1/3 cup Lupin flakes / oats, microwaved with 1 cup milk of choice the night before
  • 3/4 cup frozen berries
  • 3 tbsp Uplift Food Daily Uplifter
  • 1 sachet Immunity Tonic

Blend these ingredients together and top with your choice of fruits, nuts, and granola and enjoy!

If you need to restock on our Daily Uplifter (or purchase it for the first time), click here, or if you prefer shopping on Amazon, you can also find it here!

Interested in trying other gut healthy products? Check out our plant-based prebiotic-rich Gut Happy Cookies

As always, if you recreate this bowl or put your own twist on it, be sure to tag us @UpliftFood  on Instagram and share your creations with us!

In Good Gut Health,

Team Uplifters!

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