Prebiotic Vanilla Protein Blondies – UpliftFood

Prebiotic Vanilla Protein Blondies

Prebiotic Vanilla Protein Blondies

Hey Uplifters,

Hope everyone is staying safe and healthy! Who doesn't love a delicious healthy snack that is vegan, soy-free and packed with prebiotic fiber! Which is why we are super excited to share with you guys a recipe of Prebiotic Vanilla Protein Blondies from @wholetwinspantry! Do check out their account for lots more fun healthy recipes!


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Prebiotic Vanilla Protein Blondies

Ingredients: (makes 9 blondies)

  • 1 1/2 cups all-purpose flour
  • 4 servings of the Daily Uplifter 
  • Pinch fine sea salt
  • 1 tsp baking powder
  • 1/3-1/2 cup coconut sugar
  • 1/2 cup almond or cashew butter
  • 1/3 cup melted then cooled coconut oil
  • 3/4 – 1 cup non-dairy milk
  • 2 tsp vanilla extract


  • Preheat your oven to 185C and line a 9×9″ (or similar size) square tin. Grease on top of the parchment paper.
  • In a large mixing bowl, stir together the flour, protein powder, sea salt, baking powder and sugar of choice.
  • In another smaller bowl, add the nut butter (if it’s thick/difficult to stir, pop it into the microwave for 20 seconds to soften), the oil and the non-dairy milk, then whisk.
  • Pour the wet mixture into the dry bowl and mix until a thick batter appears. If it seems a little thick, add a splash more milk!
  • Pour the batter into the lined tin and spread out using a spatula.
  • Place in the oven to bake for 20-25 minutes until golden brown around the edges or until a skewer comes out clean. Take out and let them cool for 30 mins to 1 hour, then chop into 9 squares and enjoy! Store in an airtight container for up to 5 days.

We hope you enjoy this yummy recipe! If you need to restock on the Daily Uplifter, you can find it on our website here, or if you prefer to use Amazon prime you can find it here

Be sure to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter as we love re-sharing your recipes!

In Good Gut Health,

Team Uplifters! 

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