Top 5 on-the-go Gut Healthy Snacks
Hey Uplifters,
We know many of you are always on the go and it can be difficult to find snacks that are low net carb, low sugar and high in fiber, so we wanted to share with you some of our favourite on-the-go gut healthy snacks that are filled with prebiotic fiber to help you create a happy, healthy gut!
Top 5 on-the-go Gut Healthy Snacks!
1. Gut Happy Cookies- Filled with prebiotics, probitics, high in fiber and keto-friendly, Uplift Food's Gut Happy Cookies are a perfect on-the-go gut healthy snack. They come in multiple flavours, and are also 100% plant based. Check them out here!
2. Roasted Chickpeas- Often we think that chickpeas need to be eaten inside a salad or made in a curry, but just having them roasted is a great snack idea. You can roast them in advance to easily grab on-the-go, and due to the resistant starch they are gut-friendly and will surely keep you satiated on the go! 
(image credit from thekitchn.com)
3. Gut Happy Chocolate Chip Prebiotic Fiber Bliss Balls- These chocolate chip prebiotic-fiber packed bliss balls are a super easy, healthy recipe that you can easily take with you on-the-go. Talk about gut-happy food!
4. Good Cultured's Cottage cheese- Cottage cheese is a great choice for the gut due to the probiotics, and is super easy to grab when you're in a hurry and enjoy on-the-go. So next time you can grab an apple packed with prebiotic soluble pectin and cottage cheese and enjoy a gut-healthy snack on the go.
(image credit from goodculture.com)
5. Gut Healthy Prebiotic-Fiber Brownie Bites- Who says healthy snacks has to be boring? These gut healthy prebiotic fiber brownie bites are filled with health benefits and are super delicious! Talk about good mood food!
We hope these 5-on-the-go gut healthy snack ideas were helpful, and prove the endless possibilities for how to make your on-the-go snacks gut friendly as well as prebiotic fiber packed!
We recently launched out Gut Happy Cookies that are packed with prebiotic fiber and contain lots of other health benefits! If you haven't gotten your hands on them yet, you can find them here!
In Good Gut Health,
Team Uplifters!