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Uplifting Prebiotic-Fiber Vanilla Milkshake!

Uplifting Prebiotic-Fiber Vanilla Milkshake

Hey Everyone,

Did you know that June 20th was National Milkshake Day!? If this is the first time you're hearing that news, don't fret! Krystal Goodman, a nutritional therapy practitioner, shared her prebiotic vanilla milkshake recipe using the Daily Uplifter! Now you can celebrate this awesome holiday with a gut-happy twist!

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Krystal's Instagram (@k_goodnutrition) is filled with uplifting recipes and inspiring motivation, like "love your gut and it will love you back!" Yes it will!! 

We love Krystal's healthy, gut-friendly take on an age-old favorite. Enjoy!

@k_goodnutrition uplift food daily uplifter prebiotic supplement psychobiotic gut health

Vanilla Uplift Milkshake Recipe:

1 cup nut milk (Krystal recommends almond milk)

1.5-2 cups frozen cauliflower

1 tablespoon ghee

1 serving vanilla protein powder

1-1.5 tablespoons vanilla

1 scoop Uplift Food Daily Uplifter

Top with sprinkles (Krystal's are colored using veggies)!

If you'd like to the full rundown on how to make this gut-happy treat, check it out on Krystal's Instagram here.

Don't forget to share the recipes you've made using the Daily Uplifter! Tag us at @upliftfood to be featured on the blog just like Krystal.

Want to create delicious, gut-friendly recipes but don't yet have the Daily Uplifter? Buy it here now and get cooking!

In Good Gut Health,

Team Uplifters!

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