Uplifting Prebiotic-Fiber Vanilla Milkshake
Did you know that June 20th was National Milkshake Day!? If this is the first time you're hearing that news, don't fret! Krystal Goodman, a nutritional therapy practitioner, shared her prebiotic vanilla milkshake recipe using the Daily Uplifter! Now you can celebrate this awesome holiday with a gut-happy twist!
Krystal's Instagram (@k_goodnutrition) is filled with uplifting recipes and inspiring motivation, like "love your gut and it will love you back!" Yes it will!!
We love Krystal's healthy, gut-friendly take on an age-old favorite. Enjoy!
Vanilla Uplift Milkshake Recipe:
1 cup nut milk (Krystal recommends almond milk)
1.5-2 cups frozen cauliflower
1 tablespoon ghee
1 serving vanilla protein powder
1-1.5 tablespoons vanilla
1 scoop Uplift Food Daily Uplifter
Top with sprinkles (Krystal's are colored using veggies)!
If you'd like to the full rundown on how to make this gut-happy treat, check it out on Krystal's Instagram here.
Don't forget to share the recipes you've made using the Daily Uplifter! Tag us at @upliftfood to be featured on the blog just like Krystal.
Want to create delicious, gut-friendly recipes but don't yet have the Daily Uplifter? Buy it here now and get cooking!
In Good Gut Health,