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Almond Butter Jam Prebiotic-Fiber Overnight Oats

Almond Butter Jam Prebiotic-Fiber Overnight Oats

Hey Everyone!

Natalie Rosay from @wakeupandsmelltherosay posted a great overnight oats recipe that is perfect for meal prep! If you love a peanut butter and jelly sandwich, you'll love this almond butter and strawberry jam oats recipe!

See below for directions!

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Oats:

    1. Soak 1/2 cup rolled oats in just less than a cup of liquid. You can use a little hot water to soften the oats and then add oat milk.   
    2. Mix in  whatever fruit you like.
    3. Add a scoop of The Daily Uplifter (purchase here!)
    4. Cover & leave the oats in the fridge overnight.
    5. The next morning, top the oats with almond butter and almond butter and the chia jam below!

Chia Jam: 🍓
• 3 cups frozen strawberries 
• 1 cup water
• 2 tablespoons chia seeds
• 1 tablespoon maple syrup 

1. Heat up the strawberries and water in a pan.

2. Simmer for 2-3 min until soft, and then stir in the chia seeds and maple syrup.

Be sure to tag us on Instagram @upliftfood whenever you use your Daily Uplifter! 

In Good Gut Health,

Team Uplifters!

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