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Prebiotic Steel Cut Oatmeal

This is the season for warm, cozy oatmeal bowls! Jayme Williams from @fit_n_clean_mama  posted another amazing oatmea...

Almond Butter Oatmeal Bowl

Jayme Williams from @fit_n_clean_mama posted an amazing recipe that we want to share with you! Jayme created a filli...

Uplifting Smoothie Bowl from @jroguljnutrition

Jade from @jroguljnutrition shares her recipe for a decorative smoothie bowl using the Uplift Food Daily Uplifter!

Prebiotics Are the Food to a Good Mood

Now you know that food directly affects your mood!  The article, "Mood Food, Believe It or Not, Certain Foods Can Imp...

Prebiotic Apple Cinnamon Bites!

Krista (@frozen_bananas on Instagram) shares her recipe for gut-happy apple cinnamon bites using the Uplift Food Dail...

Dark Chocolate Pumpkin "Brookie" Sandwiches by @emsswanston!

Emma Swanston shares her recipe for gut-healthy dark chocolate pumpkin "brookie" sandwiches using her Uplift Food Dai...

10 Dietitian-Approved Ways to Get More Prebiotics

10 Dietitian-Approved Ways to Get More Prebiotics - Uplift Food founder and registered dietitian, Kara Landau, latest...

Edible Pumpkin Spice Cookie Dough!

Caitlin shares her recipe for gut-healthy edible pumpkin spice cookie dough using the Uplift Food Daily Uplifter preb...

Psychobiotic Food Pyramid

Can processed foods cause depression? Can probiotic-rich foods help improve mental illness? Read this article to lear...

Is tapioca fiber keto or does it spike blood sugar levels?

Is tapioca fiber keto or does it spike blood sugar levels? Does soluble tapioca fiber act as a fiber or does it cause...

Prebiotic Pumpkin Spice Mocha Gut Healthy Cookies!

@emsswanston creates uplifting prebiotic pumpkin spice mocha gut healthy cookies using the Uplift Food Daily Uplifter...

Gut-Healthy Chocolate Mango Prebiotic Chillers

@emsswanston shares her recipe for gut-happy chocolate mango chillers using the Uplift Food Daily Uplifter prebiotic ...
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