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Prebiotic Pitaya Bowl

If you've been on the hunt for a antioxidant and prebiotic-rich pitaya bowl, this recipe is perfect for you! Raimee ...

Prebiotic Brownie Batter Snack Bars

Emma from @emsswanston posted the most decadent looking gut healthy brownie batter snack bars that we want to share w...

Fruity Gut Healthy Oat Bowl

Natalie Rosay from @wakeupandsmelltherosay posted a great oatmeal bowl recipe that we want to share with you! If you ...

Gut Healthy Red Velvet Cupcakes!

Sophie from @thehealthyaddiction posted a great gut healthy red velvet cupcake recipe featuring The Daily Uplifter!

Prebiotics Are the Food to a Good Mood

Now you know that food directly affects your mood!  The article, "Mood Food, Believe It or Not, Certain Foods Can Imp...

Are Comfort Foods Really Good Mood Food?

Plant based diets, high in nuts, greens, grains and fresh fruits and vegetables can promote serotonin production, upl...

Psychobiotic Food Pyramid

Can processed foods cause depression? Can probiotic-rich foods help improve mental illness? Read this article to lear...

Dr David Katz shares news on the gut:brain connection

World renowned expert doctor, Dr David Katz, recently shared with his over 1 million linkedin followers an outstandin...

Expert Chris Kresser explains the gut-brain connection

Chris Kresser explains the gut brain connection and the role prebiotics play in cortisol management to manage stress....
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