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Prebiotics Are the Food to a Good Mood

Now you know that food directly affects your mood!  The article, "Mood Food, Believe It or Not, Certain Foods Can Imp...

Are Comfort Foods Really Good Mood Food?

Plant based diets, high in nuts, greens, grains and fresh fruits and vegetables can promote serotonin production, upl...

Psychobiotic Food Pyramid

Can processed foods cause depression? Can probiotic-rich foods help improve mental illness? Read this article to lear...

Dr David Katz shares news on the gut:brain connection

World renowned expert doctor, Dr David Katz, recently shared with his over 1 million linkedin followers an outstandin...

Expert Chris Kresser explains the gut-brain connection

Chris Kresser explains the gut brain connection and the role prebiotics play in cortisol management to manage stress....
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