Can Good Gut Health Help To Influence Mental Health?

Scientific study on the connection between good gut health and improving mental health!  Learn how to take control of...

Anxiety, Depression and the Microbiome: A role for Psychobiotics!

New scientific study about anxiety, depression and the microbiome! Learn how mental illnesses are connected to the g...

Prebiotics effect on mental health!

New scientific study shows how prebiotics can effect mental health. Learn how to take control of your mental and phys...

A Dietitians Guide to Reduce Stress During Covid-19

Founding Uplifter and Head Dietitian Kara Landau shares her top 6 nutrients to keep you calm during the stressful tim...

Psychobiotics Influence Your Health and Can Change Your Mind Too!

Check out the latest science released on how psychobiotics and a plant based diet could hold the key to your best men...
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