Today we want to share a new article that has been published about how the food you eat directly affects your mood.
The article, "Mood Food, Believe It or Not, Certain Foods Can Improve Your Mood" explains that there had been a growing number of studies which suggest that the food we choose to eat directly affects our mood.
The science behind this idea is that the good bacteria in our digestive systems actually produce neurotransmitters which control our mood. Therefore, the more foods you consume that feed the healthy bacteria in your gut, the more positive effect it will have on your mood.
The article writes that eating prebiotic dense foods like garlic, leeks, asparagus, and onions feed the good in your gut, and therefore boost your mood.
The Daily Uplifter is made with Jerusalem artichokes, which are an even denser source of prebiotics. Add it to your bliss bowls, morning smoothies, or even your coffee for a great source of nutrients that will boost your mood!
In good gut health,