You know how much we love the science around the gut-brain connection, and what we love more, is seeing other incredible practitioners around the world helping educate and spread this message too!
Check out some of the wonderful exerts from the well respected Chris Kresser showcasing how your gut health effects your mental health, and how prebiotics play a vital role in nourishing your gut!
If you click through the links for the references, you will notice that number (10) is actually the study referring to the two particular strains of probiotics that we include in the Daily Uplifter, in the exact same levels shown in this study!
He continues on to explain how prebiotics are necessary for good gut health, and explains how they effect cortisol in the body!
Be sure to check out the full article here;
And if you are interested in trying the Daily Uplifter which includes both prebiotics and these mood specific probiotics - head over here now!
Until next time,
In good gut health,