Gut Healthy Prebiotic-Fiber Caramel Cookie Shake! – UpliftFood

Gut Healthy Prebiotic-Fiber Caramel Cookie Shake!

Gut Healthy Prebiotic-Fiber Caramel Cookie Shake

Hey Everyone!

Emma from @emsswanston created this prebiotic-filled chocolate shake recipe! This is the perfect nutritious breakfast or snack!

See below for the recipe!

@emsswanston  upliftfood daily uplifter prebiotic supplement gut health psychobiotic

**Makes 1 shake


1/2 cup vanilla yogurt (or 1-2 scoops of your fave vanilla ice cream or fro-yo)

1/2 cup unsweetened vanilla almond milk (or milk of choice)

1 teaspoon of vanilla

1 teaspoon of The Daily Uplifter (purchase here!)

1-2 Tablespoons of maple syrup or 1-2 pitted dates, or a few drops of caramel stevia if you prefer.

1 Tablespoon of almond butter - sub 2 Tablespoons of raw almonds, soak in boiling water for 10 minutes before blending if you don't have a high powered blender

A pinch of ground cinnamon

1 Tablespoon of chocolate chips (or cacao nibs)

1/4-1/2 cup of ice - more or less to desired consistency


**Optional add ins:

Dark chocolate, melted to swirl your glass with happiness

1 teaspoon of maca - for hormone balance

1-2 scoops of collagen - for extra gut healing goodness

1 scoop protein powder  - for extra protein ( I think vanilla, unflavored or even espresso would work best in this recipe)

Chocolate chip cookies, crumbled - for serving



1. Place all smoothie ingredients into your blender and process until smooth, creamy and well combined.

2. Pour into a chilled glass or mason jar then top with toppings of choice


Be sure to tag us on Instagram @upliftfood whenever you use your Daily Uplifter! 

In Good Gut Health,

Team Uplifters!

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