Hey everyone,
Our founder and prebiotic expert dietitian, Kara Landau, was invited last weekend to present at the NYC vegetarian food festival to discuss how nutrition can effect your mental health!
We were excited to see her alongside other leading medical and integrative health practitioners in this space sharing her insights into how gut health and your mood are connect.
Kara covered topics such as psychobiotics, prebiotic resistant starch and mood, prebiotics for those with IBS, as well as the importance of other nutrients such as omega 3s, Vitamin D, B group vitamins and more in the serotonin production pathway and in their anti-inflammatory role.
If you are interested in learning more about this topic, and how the Daily Uplifter was created to support exactly this - make sure you check out our e-books via our online store.
Until next time,
In good gut health,
Team Uplifters!