Prebiotic Fiber Mug Cake – UpliftFood

Prebiotic Fiber Mug Cake

When craving something sweet, delicious, and fast, mug cake is always the best option. Mug cake is perfect for when you just want a single serving of cake and don’t want to bust out all your baking equipment.

This healthy chia seed mug cake goes from zero to done in about 5 minutes. Uplifter @_healthy_desserts_ created this fantastic 5 min, dairy-free recipe with Uplift Food Daily Uplifter ⏲🤩

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Let’s check out how to make it!

Ingredients: for this mug cake, you will need               

30 ml almond milk 

2 tbsp nonfat greek plain yogurt 

½ tbsp chia seeds

1 tbsp peanut butter 🥜

½ tsp baking powder

1 scoop Uplift Food Daily Uplifter (Vanilla flavor)

2 tbsp almond flour

Uplifter @_healthy_desserts_ (Instagram) developed this recipe using Uplift Food 's Prebiotic Fiber Power, which is great for gut health! It could also be added to coffee, smoothies, protein shakes, and more!


Whisk. Whisk together the almond milk and oil in a mug

Mix & Stir. Mix all ingredients and stir them well (you can do this in a bowl or straight in the mug)

Pour & Microwave. Pour batter into a microwave-safe mug and microwave it for 3.5 minutes (each microwave is different in strength; it might be good to try experimenting a bit the very first time you make this)

Drizzle. Drizzle melted chocolate and peanut butter on top of the mug cake (optional)

Dig in. Let it cool slightly and enjoy 😋

We are loving this gut-healthy mug cake! It is SO GOOD.

It’s moist, light, and velvety. You can make it plain with the desired amount of powdered sugar, with chopped chocolate or peanut butter drizzles on top. Sounds mouth-watering already, right? 

The best part is that it is done so quickly. We almost have everything needed right at home, except Uplift Food's Daily Uplifter.

Don't forget this recipe won’t be complete without Uplift Food Daily UplifterSo, what are you waiting for? 

Head over to Uplift Food's website. Add the Daily Uplifter to your shopping cart and make your purchase! Uplift Food offers national shipment. This amazing prebiotic fiber powder will be delivered to your mailbox in just a couple of days.

In good gut happiness, 

Team Uplifters! 




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