Prebiotic Fiber Packed Blueberry Muffins

Prebiotic Fiber Packed Blueberry Muffins

Hey Uplifters!

We are excited to share with you this creative healthy recipe from food blogger and nutrition student Lauren from @Thinkoutsidetheplate  who concocted a mouthwatering gut healthy, prebiotic fiber packed blueberry muffin recipe...it's no joke!

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Prebiotic Fiber Packed Blueberry Muffin Ingredients:

3 eggs

4-6 tablespoons melted coconut oil

1 teaspoon vanilla extract

1 tablespoon freshly squeezed lemon juice

1 teaspoon baking soda

2 tablespoons flaxseed meal

1/2 cup coconut sugar

1 teaspoon cinnamon

1 teaspoon salt

1 tablespoon Uplift Food Daily Uplifter

1 cup oat flour OR 2 cups almond flour

1 1/2 cup blueberries

Instructions

Pre-heat the oven to 350 degrees.

In a large bowl, combine eggs, coconut oil, vanilla, lemon juice, baking soda, flax meal, sugar, cinnamon, salt, and Uplift Food Daily Uplifter and mix until well combined.

Add in the oat flour and combine. Then, add in one cup of blueberries, and leave the remaining for topping.

In a well greased muffin tray, pour the batter neatly into each muffin molder, making sure to leave room for it to rise. Place blueberries on top.

Place into the oven and bake for 25 minutes.

uplift food daily uplifter prebiotic fiber supplement powder recipe snack blueberry muffins

We are in love with this prebiotic fiber packed blueberry muffin recipe, and can tell on Lauren's website that there will be plenty more delicious recipes like this!

Be sure to tag us on instagram at @upliftfood whenever you use your prebiotic packed Daily Uplifter so we can re-share your creations with all of our gut happy followers!
If you havent already tried, or are running low, make sure you grab your Daily Uplifter here!
In good gut health, 
Team Uplifters!

 

 

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