Prebiotic Fiber Cauliflower Apple Sauce Oats – UpliftFood

Prebiotic Fiber Cauliflower Apple Sauce Oats

Prebiotic Fiber Cauliflower Apple Sauce Oats

Hey Uplifters,

We hope everyone is doing well and enjoying their week! Today we are sharing with you guys a nutritious, tasty oats recipe packed with prebiotics from @vegarina_! Be sure to check out her account for more creative recipes.

@vegarina_, uplift food daily uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut  gut healthy cookies

Prebiotic Fiber Cauliflower Apple Sauce Oats


  • Oats
  • Water
  • Apple sauce
  • Cauliflower rice
  • 1 serving Daily Uplifter
  • Microwaved frozen blueberries
  • Blackberries
  • Raspberries

We hope you guys enjoy this tasty and creative oats recipe!

We also recently launched our Gut Happy Cookies, packed with prebiotics, probiotics, 100% plant based and keto-friendly, so be sure to check them out on our website here

If you need to restock our Daily Uplifter, you can purchase it our website here, or if you prefer to use Amazon prime you can find it here

Be sure to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter as we love re-sharing your recipes!

In Good Gut Health,

Team Uplifters

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