Prebiotic Fiber PB&J Oatmeal Bars – UpliftFood

Prebiotic Fiber PB&J Oatmeal Bars

Prebiotic Fiber PB&J Oatmeal Bars

Hey Uplifters!

We're currently reminiscing and getting nostalgic over our favorite childhood foods- Peanut butter and jelly sandwiches! Luckily, @hold_the_fries concocted these prebiotic fiber-filled PB&J oatmeal bars, and we couldn't be more excited! These bars will fuel your gut all day long...

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Prebiotic Fiber PB&J Oatmeal Bars


  • 3 cups rolled oats, divided
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1 1/2 teaspoons pure vanilla extract
  • Dash of salt
  • 1/3 cup fresh Raspberries
  • 1 tablespoon of Daily Uplifter


  1. Take 1 1/2 cups of the oats and process them in a blender or food processor until they are a fine crumb.
  2. Add the crumbed oats plus 1 1/2 cups oats, peanut butter, honey, vanilla and salt and mix well.
  3. Use a little more than ½ of the mixture into the bottom of the pan. Use your hands or a spatula to spread it evenly into the bottom of the pan and press it down firmly.
  4. Spread jam across the top layer.
  5. Sprinkle the remaining oats on top.
  6. Bake at 375 for 40 minutes or until top is lightly browned.

We hope you are staying healthy while social distancing, and that this recipe keeps your gut happy, healthy and brightens up these difficult times just a little bit. 

Try our Daily Uplifter by clicking this link to purchase on our website, or click here to buy on Amazon. Be sure to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter!

In Good Gut Health,

Team Uplifters!

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