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Prebiotic Fiber Pumpkin Pancakes

Prebiotic Fiber Pumpkin Pancakes 

Hey Uplifters,

Hope everyone had a good weekend! Today we are sharing a delicious recipe of Pumpkin Pancakes using whole wheat flour from @your_spoonful! This recipe is healthy, packed with prebiotics, probiotics and is great for his time of the year! Check out Alli's account for lots of fun healthy recipes! 

 

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Prebiotic Fiber Pumpkin Pancakes 

Ingredients:

  • ½ c Flour (I used Whole Wheat Flour)
  • 1 Tbsp of Uplift Food's Daily Uplifter 
  • 1 scoop Protein Powder
  • 2 Tbsp Baking Powder
  • ½ mashed Banana
  • ½ c Pumpkin Puree
  • 1 Flax Egg (1 Tbsp Flax:3 Tbsp Water)
  • 2 tsp Pumpkin Pie Spice or: 2 tsp Cinnamon, 1 tsp Nutmeg, ½ tsp Ginger
  • ½ tsp Vanilla Extract
  • ½ c Almond Milk

If you need to replenish our Daily Uplifter, you can purchase it our website here, or if you prefer to use Amazon prime you can find it here

We also released our Gut healthy cookies, packed with prebiotics, probiotics. These are 100% plant based and also keto-friendly, so be sure to check them out on our website here

Be sure to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter as we love re-sharing your recipes!

In Good Gut Health,

Team Uplifters! 

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