Prebiotic-Fiber Pumpkin Spice Mocha Cookies
Today we are bringing you a new recipe from Aussie prebiotic loving fan @emsswanston who is a PT and nutrition coach!
These cookies fit so many specialty diets being grain free, egg free, and of course, are packed with gut healthy prebiotics.
Check out the delicious gut healthy recipe deets:
- 1 C almond butter
- 1/4 C pumpkin puree
- 1 tsp vanilla
- 2 Tbsp cacao
- Pumpkin or chai spice mix Sub - 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp each of nutmeg, cardamom & cloves
- 3 Tbsp monk fruit sweetener - or coconut sugar
- 1 tsp instant espresso
- 1/2 tsp baking powder
- A pinch of salt
- Dark choc for drizzling
- 1 tsp coconut flour & 1 Tbsp almond milk - softer cookie
- 1 serving Uplift Food Daily Uplifter
We LOVE how packed this recipe is with gut-healthy ingredients! To see the full instructions on prebiotic these cookies, click here.
Don't forget to purchase the Daily Uplifter by clicking here and add it to all of your delicious recipes for an instant gut-healthy boost. Tag us on Instagram at @upliftfood to show us what you've made! Maybe you'll be featured here next...
In Good Gut Health,