Prebiotics to help improve sleep!
We know times are slightly uncertain and stressful, which is why we decided to share with you guys an article from sciencedaily on how dietary prebiotics can help improve sleep especially after a stressful event or situation.
It is super important we try out best to stay positive maintain a healthy diet, and what better way to do that then to nourish our body with prebiotic rich foods by creating a healthy gut!
Below shows a study conducted by post-doctoral researcher and author of a study published in the journal Frontiers in Behavioral Neuroscience, Robert Thompson, on the effect of a prebiotic diet on male rats' sleeping patterns.
The article also explains how stress can have an impact on sleeping patterns, but maintaining a prebiotic diet can have a positive affect on sleep post-trauma.
As you can see from the study above, it is possible to improve your sleeping patterns and here at Uplift Food we really believe in the benefits of prebiotics!
Not only will prebiotic fiber help you to create a healthy gut but it can also help improve your sleep patterns due to any stressful events!
You can try one of our many recipes with prebiotic fiber packed ingredients, or grab our recently launched Gut Happy Cookies here, and you too can nourish your body and improve your sleep patterns!
We hope this article was helpful for you all, and let us know your thoughts in the comments below.
In good gut health,