Read on to discover exactly what these foods are...
Kara begins by talking about the role dietary fiber plays in slowing digestion...
Kara then goes on to talk about ways to lose weight safely and sustainably.
And finally, Kara shares her top gut healthy foods that facilitate weight loss...
Did you know that lupini beans, grounded down to lupin flour, is a key ingredient inside our Gut Happy Cookies?
Or that our Daily Uplifter contains green banana flour (which has resistant starch, just like unripe bananas, but in a different form)? You can add our Daily Uplifter to raw oats by way of overnight oats for a double dose of gut healthy, weight loss enhancing, prebiotics!
Our newest snacking product, Prebiotic Puffs, contain fava beans and green peas ground down to a fiber and are a delicious, high fiber alternative to legumes. With 8g of fiber per serve, they are the highest fiber puff on the market!
We hope you learned something about the role of gut healthy fibers and where to find them in this article. Let us know your thoughts and comments below!
In good gut health,