Gut Happy Valentine's Day Prebiotic-Fiber Brownie Cupcakes! – UpliftFood

Gut Happy Valentine's Day Prebiotic-Fiber Brownie Cupcakes!

Gut Happy Valentine's Day Prebiotic-Fiber Brownie Cupcakes

Hey Guys,

How many of you find yourselves stressing about the holidays because of all of the indulgent food? Well, thanks to @emsswanston you won't have to worry about any of that this Valentine's Day!

Check out her brand new recipe for gut-healthy red velvet cupcakes!


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2 small {cooked} beets (not pickled)
2 eggs (or flax eggs if vegan)
1/2 cup maple syrup
1 Tablespoon of vanilla
2 Tablespoons of coconut oil
3/4 cup almond flour
4 Tablespoons of cacao
2 Tablespoons of coconut flour
1/2 teaspoon of instant espresso (optional but recommended)
1/4 teaspoon of cinnamon
1 teaspoon of baking powder
1/2 teaspoon of baking soda
Dark choc, roughly chopped - measure with your heart
For the frosting:
1/2 cup vanilla yoghurt - I mix in 2 Tablespoon of before you speak coffee all natural vanilla creamer (optional) + 1 tsp of Uplift Food Daily Uplifter
1 - Pre-heat oven to 175'C/350'F
2 - Line a 6 cup muffin tray with paper or silicon cases (or you can grease and flour) then set aside.
3 - Place all ingredients apart for the mud cakes , apart from the chocolate, into your food processor or blender and blend/process until smooth and well combined.
4 - Fold through chopped chocolate.
5 - Scoop mud cake batter in to your prepared muffin tray and bake for 15-20 minutes, until the tops spring back when gently pressed and a toothpick has just a few crumbs attached when inserted in to the middle.
Sorry for yell but this is very important. No one wants a dry mud cake!
6 - Set aside to cool.
While your cupcakes are cooling prepare the frosting:
1 - Place all ingredients into a small bowl and stir until smooth, creamy and well combined.Taste and adjust to desired level of sweetness - add some monk fruit sweetener, stevia or sweetener of choice to taste if necessary.
2 - Spread (or pipe) on to your deliciously indulgent, secretly healthy red velvet mud cakes.
3 - Devour!
You can purchase the Daily Uplifter by clicking here. Don't forget to tag us on Instagram @upliftfood whenever you use your Daily Uplifter!
In Good Gut Health,
Team Uplifters!
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