Gut Happy Valentine's Day Prebiotic-Fiber Brownie Cupcakes!

Gut Happy Valentine's Day Prebiotic-Fiber Brownie Cupcakes

Hey Guys,

How many of you find yourselves stressing about the holidays because of all of the indulgent food? Well, thanks to @emsswanston you won't have to worry about any of that this Valentine's Day!

Check out her brand new recipe for gut-healthy red velvet cupcakes!

Ingredients:

2 small {cooked} beets (not pickled)

2 eggs (or flax eggs if vegan)

1/2 cup maple syrup

1 Tablespoon of vanilla

2 Tablespoons of coconut oil

3/4 cup almond flour

4 Tablespoons of cacao

2 Tablespoons of coconut flour

1/2 teaspoon of instant espresso (optional but recommended)

1/4 teaspoon of cinnamon

1 teaspoon of baking powder

1/2 teaspoon of baking soda

Dark choc, roughly chopped - measure with your heart

For the frosting:

1/2 cup vanilla yoghurt - I mix in 2 Tablespoon of before you speak coffee all natural vanilla creamer (optional) + 1 tsp of Uplift Food Daily Uplifter

Method:

1 - Pre-heat oven to 175'C/350'F

2 - Line a 6 cup muffin tray with paper or silicon cases (or you can grease and flour) then set aside.

3 - Place all ingredients apart for the mud cakes , apart from the chocolate, into your food processor or blender and blend/process until smooth and well combined.

4 - Fold through chopped chocolate.

5 - Scoop mud cake batter in to your prepared muffin tray and bake for 15-20 minutes, until the tops spring back when gently pressed and a toothpick has just a few crumbs attached when inserted in to the middle.

DO NOT OVER BAKE OR THEY WILL BE DRY!

Sorry for yell but this is very important. No one wants a dry mud cake!

6 - Set aside to cool.

While your cupcakes are cooling prepare the frosting:

1 - Place all ingredients into a small bowl and stir until smooth, creamy and well combined.Taste and adjust to desired level of sweetness - add some monk fruit sweetener, stevia or sweetener of choice to taste if necessary.

2 - Spread (or pipe) on to your deliciously indulgent, secretly healthy red velvet mud cakes.

3 - Devour!

You can purchase the Daily Uplifter by clicking here. Don't forget to tag us on Instagram @upliftfood whenever you use your Daily Uplifter!

In Good Gut Health,

Team Uplifters!