Hi Everyone,
Fiber is a hot-topic when it comes to nutrition and health these days, and we want to share with you some of the evidence behind why we’ve included plenty of fiber (and in particular, PRE-biotic fiber) in our signature Daily Uplifter and what that means for your gut health.
If you are reading this, we know you are already on top of the unfortunate fact that most people are not getting enough fiber in their daily diets.
For adults, the general recommended intake is between 25g-34g of dietary fiber per day, which can be found in many plant based nourishing foods such as fruits, vegetables, beans, and even inside easy to use products such as our Daily Uplifter!
Having enough fiber keeps your hunger levels down, promotes great gut health, and has been shown to decrease your risk of many lifestyle diseases including type-II diabetes and cardiovascular disease.
A recent controlled scientific study has shown that adults who eat a high-fibre diet (and in particular, prebiotic fiber diet), meeting the recommended amounts of fiber, leads to a significant increase in gut microbiota compared to adults who eat a low-fiber diet for the same amount of time.
Interestingly, it was the prebiotic called inulin which the adults who ate a high-fiber diet responded to better in the study and led to an increased number of good bacteria living in their digestive tract.
Lucky for you guys, the Daily Uplifter is already ahead of the game, and contains a blend of excellent prebiotic fibers (and resistant starches), some Jerusalem artichoke inulin that will have you feeling better from the inside out.
What’s fantastic about the Daily Uplifter is it’s an extremely versatile product you can use in your favourite go-to recipes and feel better for knowing you’re getting the best ingredients to ensure great gut health!
As more research continues to be available on this topic, we’ll be the first to let you guys in on what this means for keeping all things gut-health under control.
In good gut health,
Team Uplifters!