We love talking all things ‘gut-health’ as it is undoubtedly one of the leading health topics around the world.
It’s easy to understand why this topic is so popular as research continues to show us the benefits of having a healthy digestive system, such as:
- Good bowel health (including bowel movements)
- Decreasing your risk of disease and
- A positive mindset
And these are just the tip of the iceberg when it comes to health benefits of keeping your gut in-check!
In addition to these benefits, many studies have explored whether symptoms of anxiety could be improved by positively controlling the microbiota living inside our gut. A recent review paper has summarised 21 studies which focused on intestinal microbiota and reducing anxiety symptoms to determine whether there is evidence to support the connection…and guess what, and it’s good news!
The researchers were able to draw some conclusions about how including probiotics in our diet could positively benefit symptoms of anxiety.
The researchers concluded that those “people who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic foods and supplements.”
A summary of this review from the Insider commented that these findings may be useful for everyday people who experience the stresses of normal day-to-day life, and we at Uplift Food couldn’t agree more.
One of the easiest ways to make sure your digestive system is getting the right probiotics and prebiotics it needs is to include them as part of a healthy diet.
Have you thought about trying the Uplift Food Daily Uplifter powder yet? We specifically developed it to include probiotic and prebiotic ingredients together with mood supportive vitamin and mineral sources, making it a fantastic addition to any breakfast, smoothie, muffin recipe or healthy treat to give your current diet an extra boost.
It’s sometimes hard to tell the gimmicks from the real deal when it comes to products containing probiotics but, the expert team at Uplift Food have got the ingredients list covered.
With over half of the studies reviewed using probiotics in their diet to positively enhance the gut microbiota and improve anxiety symptoms, we believe including the signature Daily Uplifter into your routine is a hassle-free and stress-free way to improve gut-health.
As always, we’ll keep in-touch!
In good gut health,