Prebiotic Fiber Cranberry Coconut Lemon Energy Balls – UpliftFood

Prebiotic Fiber Cranberry Coconut Lemon Energy Balls

Prebiotic Fiber Cranberry Coconut Lemon Energy Balls

Hey Uplifters!

We know sometimes you might find it hard to stick to a healthy diet especially if you are always on-the-go, which is why we are super excited to share with you guys this delicious, easy and healthy recipe of energy balls from @nutritionbytamsin. Tamsin is a registered dietitian and her account is filled with helpful tips and healthy snacks! Go check her out!

uplift food daily uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut healthy snacks gut healthy cookies

Prebiotic Fiber Cranberry Coconut Lemon Energy Balls


  •  1 cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup chopped walnuts
  • 2 tbsp dried cranberries
  • ¼ cup unsweetened shredded coconut
  • 1 tbsp of the Daily Uplifter 
  • ¼ cup lemon juice and zest
  • ½ cup almond butter
  • ¼ cup maple syrup


  • Mix all ingredients together in a large bowl and transfer to a blender to combine
  • Roll combined mixture into 8 medium sized balls and transfer to the fridge for at least 1 hr. Consume within 2 days.

Let us know if you enjoyed this delicious healthy snack packed with lots of prebiotic fiber. If you need to replenish the Daily Uplifter you can find it here on our website, or if you prefer to use Amazon you can find it here

We also recently launched our nutrient dense Gut Happy Cookies, that comes in multiple flavors, are 100% plant based and are refined sugar free. Make sure to grab them here

Be sure to tag us on instagram at @upliftfood whenever you use your prebiotic packed Daily Uplifter so we can re-share your creations with everyone!

In Good Gut Health,

Team Uplifters!

Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

Join the Uplifters!

Gain access to exclusive gut health expert dietitian tips, delicious prebiotic recipes, and Uplift Food product specials...Don't you want to finally feel like "you've totally got this"? 

Uplift Foods Daily Uplifter

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now