Top 5 Prebiotic Fiber Keto-Friendly Snacks

Top 5 Prebiotic Fiber Keto-Friendly Snacks

Hey Uplifters!

Are you tired of binging on snacks that leave you feeling fatigued and guilty? We know the struggle, and that’s we compiled a list of our favorite top 5 high prebiotic fiber snacks! 

These snacks will fuel your gut, keeping your gut-healthy and happy. They are low in calories, sugar and are high in fiber!

Top 5 Prebiotic Fiber Keto-Friendly Snacks:

 1. Uplift Food Gut Happy Cookies

We just launched our Gut Happy Cookies! These cookies offer a fun way to get a dose of prebiotics and probiotics in the form of cookies!! Our plant-based, Non-GMO, addictive yet nourishing cookies come in a variety of flavors with only 160 calories and 13 grams of fiber per pack.  With a prebiotic blend on the outside and an inner filling of probiotic cream, you’ll be fueling your gut all day long! You can purchase our gut happy cookies here.

Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber

 

2. Julian Bakery Pro-Granola

This granola is only 83 calories per serving, containing about 15 grams of fiber per serving. This versatile granola can be eaten with milk or yogurt as cereal for breakfast, or as an on-the-go munch!

Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut happy cookies

(Julian Bakery Pro-Granola; Julianbakery.com)

3. Kiss My Keto Dark Chocolate 

These chocolates are perfect for your late-night sweet tooth! Kiss my keto bars are sugar-free, and contains inulin. Inulin is a soluble fiber that comes from plants, promotes gut health and supports weight loss.

 Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber

(Kiss my Keto; Kissmyketo.com

4. Chocolate Toasted Marshmallow Truth Bar 

 High in prebiotic fiber and probiotics, this bar is low in sugar, includes 10g of protein, and 12 grams of fiber. With all-natural ingredients like chicory root fiber and unsweetened dark chocolate, you can nourish your body while you indulge in this decadent taste. 

Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut happy cookies

(Truth bar; Truthbar.com)

5. Keto Collagen Fiber Bar

These bars are low sugar, loaded with fiber, and inulin which is prebiotic fiber from chicory root!

Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut happy cookies

(Dka; Amazon.com)

 

These are just some (gut) friendly suggestions for prebiotic fiber and prebiotic resistant starch filled on the go snacks, but the options are endless!

Our new Gut Happy Cookies are packed prebiotic-rich, and nutrient dense ingredients! If you haven’t gotten your hands on them yet, you can find them here.

We’d love to hear what your favorite go-to gut happy favorites are, comment below!

 

In Good Gut Health,

Team Uplifters

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