Top 5 Prebiotic Fiber Kid-friendly Foods

Top 5 Prebiotic Fiber Kid-friendly Foods

Hey Uplifters!

Looking for ways of how you can boost and promote the prebiotic fiber intake of your kids? Luckily we've compiled a simple top 5 guide to a bunch of various different ways in which will ensure that your kids moods are boosted through gut-happy, and gut-healthy prebiotic fiber.

 

Top 5 Prebiotic Fiber Kid-friendly Foods

  1. Gut Happy Cookies 

In contrast to most kid-friendly cookie products on the market, our Gut Happy cookies not only offer a prebiotic fiber boost made from natural ingredients including raw nuts which contain resistant starch, but they are extremely sweet, addictive, and tasty as well! Your child will be begging for more.

Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut happy cookies

2. Siggy’s Vanilla Yogurt

Siggi’s Icelandic Skyr is an organic yogurt that containa “Live and Active Cultures”, which promote gut health. Yogurt is delicious alternative to sweet treats as well, you can freeze yogurt into a reusable popsicle mold for a refreshing treat!

Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut happy cookies

(Siggy's.com)

3. Very Berry Smoothie Bowl

Using the Daily Uplifter, boost your child’s daily prebiotic dosage in an appealing way using the following recipe. This recipe is not only delicious and appealing, but it will keep your child’s gut happy and mood boosted all day long, through the prebiotic blend that the Daily Uplifter offers, and through the prebiotic benefits of flax and chia seeds.

Mixed Berry Prebiotic-Fiber Smoothie Bowl:

Combine each ingredient into a blender and serve, garnish with toppings of choice!

Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut happy cookies(UpliftFood.com)

4. Sourdough Toast with Chia Jam

Sourdough starter is not just full of natural yeasts, it’s also bursting with millions of friendly bacteria. Sourdough bread is plentiful with indigestible prebiotic fibers, like resistant starch, which feed the good gut bacteria.

Swap sourdough for your traditional white bread to serve to your kids, and toast this bread and top it with some chia jam for a double prebiotic fiber boost. Recipe for prebiotic jam below.

Chia Jam: 🍓

  • 3 cups frozen strawberries 
  • 1 cup water
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup 
  1. Heat up the strawberries and water in a pan.
  1. Simmer for 2-3 min until soft, and then stir in the chia seeds and maple syrup.

Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut happy cookies
(The Feed Feed; Alexandra Albeborgh)

5. Kiwi Fruit

Aesthetically pleasing, and bursting with sweet and sour taste, slice some kiwi fruit for your child’s midday snack. Kiwis have been shown to have prebiotic qualities due to it’s  prebiotic soluble fiber blend and  polyphenolic compound content that can support the growth of the good gut bacteria and the production of beneficial short chain fatty acids. You can also find prebiotic kiwi fruit powder inside our new Gut Happy Cookies!

Uplift Food Daily Uplifter prebiotic supplement gut health psychobiotic prebiotic fiber gut happy cookies

(FoodsGuy.com) 

 These are just a few of our favorite prebiotic fiber-rich kid-friendly foods, but the options are endless when it comes to combining multiple prebiotic-containing foods. Check out the recipe tabs on our site to incorporate more of it.

Our Gut Happy Cookies and the Daily Uplifter powder listed above are packed with prebiotics, and contain a myriad of health benefits! If you haven't gotten your hands on them yet, you can find them here

In Good Gut Health, 

Team Uplifters!  

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