Uplift Food featured by Nutra Ingredients!
We are super thrilled to share with you an article where Uplift Food Founder, Prebiotic expert dietitian and author of the Good Mood Food Guide and Prebiotic Manual, Kara Landau was featured on Nutra Ingredients discussing a very important current affair; how to use nutrition to maintain immunity and sanity during the COVID_19 outbreak.
Kara was interviewed to share her advice and tips on maintaining good mental health and diet during this uncertain time of a global health crisis.
Take a look below at what our founder and dietitian has to say about this!
Kara shares her knowledge on the importance of prebiotics.
Kara explains to us how a diet high in antioxidants and polyphenols can also help support gut health and reduce inflammation.
As you can see it is possible to maintain a healthy immunity (and your sanity) by using a nutritious diet and following these tips provided by Uplift Food Founder and Prebiotic expert Dietitian Kara Landau. This global health crisis brings us lots of uncertainty but one thing that remains certain - our diet!
We hope this article was helpful for you guys, and let us know your thoughts in the comments below!
In good gut health,