Prebiotic-Fiber Spinach Flaxseed Oatmeal – UpliftFood

Prebiotic-Fiber Spinach Flaxseed Oatmeal

Prebiotic-Fiber Spinach Flaxseed Oatmeal!

Hey Everyone!

Thanks to Jade Rogulj from @jroguljnutrition, we have another great recipe to share with you! Jade created a delicious fiber-filled, low glycemic index (won't spike your blood sugar), prebiotic and probiotic rich oatmeal bowl. Perfect for a warm fall breakfast!

See below for directions.

@jroguljnutrition uplift food daily uplifter prebiotic supplement gut health psycobiotic low GI

Blend: Spinach and almond milk/water together.

Combine: the blended mixture, oats, linseed, cinnamon, sugar free sweetener, and shredded coconut in a saucepan.

Cook on the stovetop at medium heat until oats have fully absorbed the liquid. (Pro tip! For fluffier oats, you can cook them for up to 15 mins, as long as you keep adding more liquid.)

After the oats are cooked, add:

-1 scoop of The Daily Uplifter (purchase here!)

-Mixed berries

-Ground cinnamon 

Be sure to tag us on Instagram @upliftfood whenever you use your Daily Uplifter! 

In Good Gut Health,

Team Uplifters!



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