Prebiotics can help you sleep!

Prebiotics can help you sleep!

Hey Uplifters!

We are super excited to share with you an article that our founder and prebiotic expert dietitian, Kara Landau was featured in on SBS discussing a new scientific study published in leading journal nature.com that found prebiotics can help you sleep!

Kara was interviewed alongside a gastroenterologist on whether prebiotics may be beneficial to your sleep. The study looks at how reducing inflammation may play a role in supporting a restful sleep, and how consuming prebiotics may hold the key.

Take a look below at what our founder and dietitian had to say about this!

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gut happy cookies functional snacks high fiber snacks prebiotic dietician prebiotic fiber prebiotic sleep prebiotic study

Kara below discusses foods sources that are high in prebiotics but are not commonly consumed. 

 gut happy cookies functional snacks high fiber snacks prebiotic dietician prebiotic fiber prebiotic sleep prebiotic study

gut happy cookies functional snacks high fiber snacks prebiotic dietician prebiotic fiber prebiotic sleep prebiotic study

Kara explains to us how the process of cooling regular carbohydrate rich foods can turn them into prebiotic resistant starches. 

 gut happy cookies functional snacks high fiber snacks prebiotic dietician prebiotic fiber prebiotic sleep prebiotic study

As you can see the latest study on prebiotics that was published on nature.com shows us that rich sources of prebiotics may have more health benefits beyond creating a healthy gut.

The article found that prebiotics may benefit your sleep due to the evidence found, and at Uplift Food we clearly believe in the benefits of prebiotics! 

In good gut health, 

Team Uplifters! 

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