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Gut Healthy Red Velvet Cupcakes!

Sophie from @thehealthyaddiction posted a great gut healthy red velvet cupcake recipe featuring The Daily Uplifter!

Prebiotic Pumpkin Muffins!

We're very excited to share another delicious, gut-happy recipe with you! Hannah from @lovelydelites created a great...

Uplift Food Showcased at TEDWomen Food Trends Lab in California!

Take a special behind the scenes peek at the TEDWomen events we attended last week in Palm Springs, California!

Almond Butter Jam Prebiotic Overnight Oats

Natalie Rosay from @wakeupandsmelltherosay posted a great overnight oats recipe that is perfect for meal prep! If you...

Prebiotic Steel Cut Oatmeal

This is the season for warm, cozy oatmeal bowls! Jayme Williams from @fit_n_clean_mama  posted another amazing oatmea...

Almond Butter Oatmeal Bowl

Jayme Williams from @fit_n_clean_mama posted an amazing recipe that we want to share with you! Jayme created a filli...

Consumption of a High Fiber Diet Stimulates the Production of Health Promoting Short Chain Fatty Acids

Increased production of health beneficial short chain fatty acids is linked to foods high in plant based dietary fiber.

Spinach Flaxseed Oatmeal

Thanks to Jade Rogulj from @jroguljnutrition, we have another great recipe to share with you! A delicious fiber-fille...

Uplifting Smoothie Bowl from @jroguljnutrition

Jade from @jroguljnutrition shares her recipe for a decorative smoothie bowl using the Uplift Food Daily Uplifter!

Prebiotics Are the Food to a Good Mood

Now you know that food directly affects your mood!  The article, "Mood Food, Believe It or Not, Certain Foods Can Imp...

Fruits and Vegetables Are The Key to Good Gut And Brain Health

Plant based diets, high in vegetables, fruits, nuts and legumes,  are associated with physical health benefits and no...

Prebiotic Apple Cinnamon Bites!

Krista (@frozen_bananas on Instagram) shares her recipe for gut-happy apple cinnamon bites using the Uplift Food Dail...
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