News
Consumption of a High Fiber Diet Stimulates the Production of Health Promoting Short Chain Fatty Acids
Increased production of health beneficial short chain fatty acids is linked to foods high in plant based dietary fiber.
Prebiotic-Fiber Spinach Flaxseed Oatmeal
Thanks to Jade Rogulj from @jroguljnutrition, we have another great recipe to share with you! A delicious fiber-fille...
Uplifting Prebiotic-Fiber Blueberry Smoothie Bowl!
Jade from @jroguljnutrition shares her recipe for a decorative smoothie bowl using the Uplift Food Daily Uplifter!
Prebiotics Are the Food to a Good Mood
Now you know that food directly affects your mood! The article, "Mood Food, Believe It or Not, Certain Foods Can Imp...
Fruits and Vegetables Are The Key to Good Gut And Brain Health
Plant based diets, high in vegetables, fruits, nuts and legumes, are associated with physical health benefits and no...
Apple Cinnamon Prebiotic-Fiber Bliss Balls!
Krista (@frozen_bananas on Instagram) shares her recipe for gut-happy apple cinnamon bites using the Uplift Food Dail...
Dark Chocolate Prebiotic-Fiber Pumpkin "Brookie" Sandwiches!
Emma Swanston shares her recipe for gut-healthy dark chocolate pumpkin "brookie" sandwiches using her Uplift Food Dai...
Are Comfort Foods Really Good Mood Food?
Plant based diets, high in nuts, greens, grains and fresh fruits and vegetables can promote serotonin production, upl...
Psychobiotics Influence Your Health and Can Change Your Mind Too!
Check out the latest science released on how psychobiotics and a plant based diet could hold the key to your best men...
Prebiotic-Fiber Pumpkin Spice Truffles!
Krista from @frozenbananas shares her recipe for uplifting pumpkin spice truffles using the Uplift Food Daily Uplifte...
Prebiotic-Fiber Pumpkin Chocolate Chip Pancakes!
Sloane from @kaleandkravings shares her recipe for gut-happy pumpkin chocolate chip pancakes using the Uplift Food Da...
Prebiotic-Fiber Pretzel Almond Butter Cups!
Caitlin shares her recipe for pretzel almond butter cups using the Uplift Food Daily Uplifter prebiotic psychobiotic ...